Are you a fruit lover? What is your favorite fruit? Does it contain nutrients which can be beneficial to your body? Nowadays, people look for something to keep their youthful appearance. For instance, they eat berries regularly to enhance their skin health. Berries are known to contain vitamin C and antioxidants. Some tend to eat nuts and seeds, green vegetables, whole grains, dark chocolate and more. Black rice and fatty fish, as well as yogurt can also support aging.

Fruits are a good source of vitamins and minerals like fiber which is important in keeping normal digestion; it may decrease the risk of having heart disease and high blood pressure. These nutrients that our body cannot produce on its own make us feel healthy and energized. Additionally, fruit makes weight loss more efficient and heightens brain functions.

In the Philippines, mangosteen, a round fruit with a purple black color, has been used for a long time as a traditional medicine due to its unique antioxidant profile, not just in the Philippines but across the world. It is also dubbed as “Queen of Fruit” in Southeast Asia. It is a tropical fruit that originates in Southeast Asia. It is also grown widely and cultivated in Malaysia, Indonesia and Thailand. In the Philippines, mangosteen can be found in some parts of Luzon and Mindanao. Mangosteen seedlings take 8 to 15 years to bear fruit. And is seasonally available during the months of May to September.

Though mangosteen is typically consumed raw and on its own, it’s also regularly used in sweet baked goods, salads, drinks, and as a flavor in ice cream or sorbet. The fruit is also sometimes used in curry dishes.

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According to animal study, it was found that mangosteen might display an antidepressant-like effect and reduce mental confusion, disorientation or restlessness. It has potential uses for diabetes, cancer, obesity, gum problems, microbial infections and many more. Also, the leaves and the bark may be used to make tea.

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How does it taste? The flesh of mangosteen is soft, exceptionally sweet and juicy and is often compared to a mixture of fruits like pineapple, lychee, strawberry, and peach. It melts in your tongue leaving its tiny seed and subtle acidity which adds complexity to its taste profile.

How to eat mangosteen? When it feels smooth, has a purple back color and feels heavy for its size, then the fruit is ripe and ready to eat. You can use a knife to cut open and eat, but it is very common to use hands to squeeze or press the side until it cracks. The skin is inedible, but it can be used in composting. Externally the rind is applied as an ointment to treat various skin problems including eczema.

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